Flax Seeds rich in omega-3 essential fatty acids, fiber and lignans is considered as a powerful plant based food that is good for overall health. Many dieticians and nutritionists suggest to include these seeds in the diet in order to improve digestion, control diabetes, lower cholesterol level, control blood pressure, and reduce the risk of heart disease and cancer. People can consume these seeds in many different ways. If they can not chew the seeds, they can ground the seeds.
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